http://www.valuestream.com/ Information on self defense including self defense moves, self defense techniques, self defense training, street self defense, self defense classes, self defense products, women's self defense products, self defense videos, self defense weapons, and self defense and deadly force. en-us www.valuestream.com 2008-02-23T02:50:01-08:00 daily 1 2008-02-23T02:50:01-08:00 http://www.valuestream.com/index.html All about self defense Self defense is an important aspect of our personal safety. Especially if you live in an urban area with a high crime rate, it is always considered dangerous to walk alone in the streets. To protect yourself and your loved... http://www.valuestream.com/index.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-weapons.html Common self defense weapons The most common self defense weapons on the market today are pepper sprays, tear gas, and stun guns. In this section of the web site, we will briefly go over each of these and what they... http://www.valuestream.com/self-defense-weapons.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-videos.html Pros and Cons of self defense videos Self defense videos are a great way to learn how to defend yourself at home. If you are constricted by schedules and don't have enough time to take Self Defense Classes, or just want to save money, are a great... http://www.valuestream.com/self-defense-videos.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-and-deadly-force.html Legally allowed self defense and deadly force Self defense and deadly force are of course related. Self defense is said to have two degrees of force: reasonable force and deadly force. Reasonable force refers to non-lethal means of self defense... http://www.valuestream.com/self-defense-and-deadly-force.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-products.html Innovative self defense products Mace Brand self defense products have been widely regarded as very effective as well as innovative. Their new "Triple Spray" encompasses three different sprays to help you escape from your attacker as well identify... http://www.valuestream.com/self-defense-products.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-moves.html General self defense moves It's always useful to know some general self defense moves to use in potentially dangerous situations. Here in this section of Self-Defense-i.com, we will go over a couple of these... http://www.valuestream.com/self-defense-moves.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/street-self-defense.html Using your surroundings: street self defense Street self defense comprises all of the techniques that you might call dirty or cheap elsewhere. However, in self defense, there is no such thing as dirty or cheap. It's all about you against your... http://www.valuestream.com/street-self-defense.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-training.html Make it instinctive with self defense training In order to properly execute self defense, self defense training is necessary. All law enforcement agencies go through a program because they also understand the importance of and the need to be... http://www.valuestream.com/self-defense-training.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-techniques.html Self defense techniques for extreme situations Sometimes a situation may occur where we have to use extreme self defense techniques in order to escape. Although they may seem rough and somewhat brutal, they are necessary for our own survival. In... http://www.valuestream.com/self-defense-techniques.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/self-defense-classes.html What to look for in self defense classes Looking to take some self defense classes but don't know where to go or what to look for? Well we'll give you a short overview of what you should look for in ... http://www.valuestream.com/self-defense-classes.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/womens-self-defense-products.html Practical womens self defense products Items such as stun batons or large cans of pepper spray don't make practical womens self defense products . Items that are too bulky and not very convenient are not practical to carry around all the time. ... http://www.valuestream.com/womens-self-defense-products.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/google_ad1.html http://www.valuestream.com/google_ad1.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/sitemap.html http://www.valuestream.com/sitemap.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/thankyou.html http://www.valuestream.com/thankyou.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/dynamic.html http://www.valuestream.com/dynamic.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/recommend.html Self Defense Recommended Resources We recommend these web sites: ... http://www.valuestream.com/recommend.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/quote_results.html http://www.valuestream.com/quote_results.html Self Defense 2008-02-23T02:50:01-08:00 http://www.valuestream.com/search.html http://www.valuestream.com/search.html Self Defense 2008-02-23T02:50:01-08:00